Snacks, corn-based, extruded, chips, barbecue-flavor have 23.8 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Broccoli Raab?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 100.5 times more Vitamin A, 51.3 times more Vitamin B1, 14.6 times more Vitamin B2, 17.6 times more Vitamin B3, 53.5 times more Vitamin B5, 17.7 times more Vitamin B6, 50.6 times more Vitamin B9 and 282.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 19.6 times more Calcium, 6 times more Copper, 33 times more Iron, 6.8 times more Magnesium, 12.1 times more Manganese, 8.4 times more Phosphorus, 19.7 times more Potassium, 5.8 times more Selenium, 17.3 times more Zinc and 1833.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.8 times more Fat, 2.3 times more Saturated Fat and 21.7 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.7 times more Omega 3, 12.3 times more Fiber and 10.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6