Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, crisped rice bar, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 15.4 times more Vitamin B3, 5.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Calcium and 13 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 7.2 times more Copper, 10.3 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 5.1 times more Selenium, 11.6 times more Sodium and 2.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 14.4 times more Energy, 122.7 times more Fat, 291.1 times more Saturated Fat, 4.8 times more Omega 3, 265.4 times more Omega 6, 13.6 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6