Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, fruit leather, pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Snacks, fruit leather, pieces:
- 7 ounces of Boiled Spears Frozen Broccoli have 17 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B3, 7.5 times more Vitamin B9, 2.4 times more Vitamin E and 4.8 times more Vitamin K than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, fruit leather, pieces provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Snacks, fruit leather, pieces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Zinc and 7.4 times more Water than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 4 times more Copper, 1.4 times more Selenium and 8.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, fruit leather, pieces contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Fiber and 3.1 times more Protein than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 12.8 times more Energy, 24.4 times more Fat, 36.1 times more Saturated Fat, 2.9 times more Omega 3, 33.1 times more Omega 6, 15.5 times more Carbohydrate and 39.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein