Nutrient Comparison: Snacks, fruit leather, pieces VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces vs Broccoli Raab:
- 7 ounces of Snacks, fruit leather, pieces have 1.8 times more Vitamin B6 and 2.8 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 12.2 times more Vitamin B3, 20.8 times more Vitamin B9, 2.9 times more Vitamin E and 12.3 times more Vitamin K than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Snacks, fruit leather, pieces as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces vs Broccoli Raab:
- 7 ounces of Snacks, fruit leather, pieces have 4.1 times more Copper, 2.7 times more Selenium and 6 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 4.1 times more Zinc and 7.5 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Broccoli Raab contain similar levels of Potassium per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, pieces have 16.3 times more Energy, 5.5 times more Fat, 7.8 times more Saturated Fat, 14.8 times more Omega 6, 29.1 times more Carbohydrate and 151.5 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.6 times more Omega 3, more Fiber and 3.2 times more Protein than Snacks, fruit leather, pieces.
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6