Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweet Potato Chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Sweet Potato Chips:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin C and 3.6 times more Vitamin K than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 23.2 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Potato Chips provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Sweet Potato Chips:
- 7 ounces of Boiled Spears Frozen Broccoli have 20.1 times more Water than Sweet Potato Chips.
- While 7 oz of Unsalted Sweet Potato Chips contain 9.6 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 1.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Potato Chips contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsalted Sweet Potato Chips contain 19 times more Energy, 294.1 times more Fat, 163.4 times more Saturated Fat, 27.2 times more Omega 3, 852.2 times more Omega 6, 10.6 times more Carbohydrate, 6 times more Sugars and 2.9 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Potato Chips offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6