Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweet Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Sweet Potato Chips:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin C and 3.6 times more Vitamin K than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 23.2 times more Vitamin A, 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.4 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Potato Chips provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Sweet Potato Chips:
- 100 grams of Boiled Spears Frozen Broccoli have 20.1 times more Water than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 9.6 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium, 1.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Potato Chips contain similar levels of Calcium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsalted Sweet Potato Chips contain 19 times more Energy, 294.1 times more Fat, 163.4 times more Saturated Fat, 27.2 times more Omega 3, 852.2 times more Omega 6, 10.6 times more Carbohydrate, 6 times more Sugars and 2.9 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Potato Chips offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6