Unsalted Sweet Potato Chips have 19 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sweet Potato Chips?
Boiled Spears Frozen Broccoli VS Sweet Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sweet Potato Chips?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sweet Potato Chips:
100 calories of Boiled Spears Frozen Broccoli have 11.9 times more Vitamin B1, 9.6 times more Vitamin B2, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 4.6 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 68.3 times more Vitamin K than Sweet Potato Chips.
Both Boiled Spears Frozen Broccoli and Sweet Potato Chips provide similar amounts of Vitamin A per 100 calories.
100 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sweet Potato Chips:
100 calories of Boiled Spears Frozen Broccoli have 16.4 times more Calcium, 2 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 7.2 times more Phosphorus, 3.7 times more Potassium, 17.2 times more Selenium, 13 times more Sodium, 10.8 times more Zinc and 382.2 times more Water than Sweet Potato Chips.
100 calories of Sweet Potato Chips lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Carbohydrate, 3.2 times more Sugars, 6.5 times more Fiber and 20 times more Protein than Sweet Potato Chips.
While 100 kcal of Unsalted Sweet Potato Chips contain 15.5 times more Fat, 1.4 times more Omega 3 and 44.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sweet Potato Chips offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Sweet Potato Chips provide inadequate amounts of Protein