Nutrient Comparison: Boiled Spears Frozen Broccoli VS Refined Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Refined Sorghum Flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 16.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 66.8 times more Vitamin C than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 1.6 times more Vitamin B1 and 2.9 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Refined Sorghum Flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 8.5 times more Calcium, 4.8 times more Copper, 1.2 times more Potassium and 7.6 times more Water than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Fiber than Refined Sorghum Flour.
- While 7 oz of Refined Unenriched Sorghum Flour contain 12.8 times more Energy, 36.5 times more Omega 6, 14.3 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6