Nutrient Comparison: Boiled Spears Frozen Broccoli VS Syrups, maple per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Syrups, maple:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5.7 times more Vitamin B3, 7.6 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- While 7 oz of Syrups, maple contain 15.7 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Syrups, maple provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, maple have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Syrups, maple:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Copper, 5.5 times more Iron, 27.5 times more Phosphorus, 3.2 times more Selenium and 2.8 times more Water than Syrups, maple.
- While 7 oz of Syrups, maple contain 2 times more Calcium, 8.9 times more Manganese and 4.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Syrups, maple contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 77.5 times more Protein than Syrups, maple.
- While 7 oz of Syrups, maple contain 9.3 times more Energy, 12.5 times more Carbohydrate and 41.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Syrups, maple provide inadequate amounts of Omega 6 in seven ounces.