Nutrient Comparison: Syrups, maple VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, maple versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, maple vs Broccoli Raab:
- 7 ounces of Syrups, maple have 9.8 times more Vitamin B2 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.5 times more Vitamin B1, 15.1 times more Vitamin B3, 8.9 times more Vitamin B5, 85.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
- 7 ounces of Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrups, maple as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, maple vs Broccoli Raab:
- 7 ounces of Syrups, maple have 7.4 times more Manganese and 1.9 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.3 times more Copper, 19.5 times more Iron, 36.5 times more Phosphorus, 2.8 times more Sodium and 2.9 times more Water than Syrups, maple.
- Both Syrups, maple and Broccoli Raab contain similar levels of Calcium, Magnesium and Potassium per seven ounces.
- 7 ounces of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Syrups, maple as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, maple have 11.8 times more Energy, 23.5 times more Carbohydrate and 159.1 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3, more Fiber and 79.3 times more Protein than Syrups, maple.
- 7 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Syrups, maple as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.