Nutrient Comparison: Frozen Broccoli Spears VS Dry Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Dry Dessert Wine:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Dry Dessert Wine:
- 7 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium, 4.9 times more Zinc and 1.2 times more Water than Dry Dessert Wine.
- While 7 oz of Dry Dessert Wine contain 1.3 times more Copper than Frozen Broccoli Spears.
- 7 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 1.3 times more Sugars, more Fiber and 15.3 times more Protein than Dry Dessert Wine.
- While 7 oz of Dry Dessert Wine contain 5.2 times more Energy and 2.2 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in seven ounces.