Dry Dessert Wine has 5.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dry Dessert Wine?
Frozen Broccoli Spears VS Dry Dessert Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Dry Dessert Wine?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Dry Dessert Wine:
100 calories of Frozen Broccoli Spears have more Vitamin A, 21 times more Vitamin B1, 33.2 times more Vitamin B2, 11.4 times more Vitamin B3, 39.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Dessert Wine.
100 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dry Dessert Wine have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Dry Dessert Wine:
100 calories of Frozen Broccoli Spears have 26.9 times more Calcium, 4.2 times more Copper, 15.7 times more Iron, 9.3 times more Magnesium, 11.3 times more Manganese, 34.4 times more Phosphorus, 14.2 times more Potassium, 19.9 times more Selenium, 9.9 times more Sodium, 25.5 times more Zinc and 6.5 times more Water than Dry Dessert Wine.
100 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 2.4 times more Carbohydrate, 7.1 times more Sugars, more Fiber and 80.2 times more Protein than Dry Dessert Wine.
Both Frozen Broccoli Spears and Dry Dessert Wine offer comparable quantities of Energy per 100 calories.
100 calories of Dry Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Dry Dessert Wine provide inadequate amounts of Omega 6 in 100 calories.