Nutrient Comparison: Frozen Broccoli Spears VS Burgundy Red Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Burgundy Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Burgundy Red Wine:
- Both Frozen Broccoli Spears and Burgundy Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Burgundy Red Wine:
- Both Frozen Broccoli Spears and Burgundy Red Table Wine have similar amounts of minerals per 7 oz
- Both Frozen Broccoli Spears and Burgundy Red Wine contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Carbohydrate and 43.7 times more Protein than Burgundy Red Wine.
- While 7 oz of Burgundy Red Table Wine contain 3 times more Energy than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Burgundy Red Wine provide inadequate amounts of Protein