Nutrient Comparison: Frozen Broccoli Spears VS Microwave Cooked Apples no skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Microwave Cooked Apples no skin:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 4.2 times more Vitamin B1, 10.4 times more Vitamin B2, 7.6 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 94 times more Vitamin B9, 227.7 times more Vitamin C, 27 times more Vitamin E and 144.9 times more Vitamin K than Microwave Cooked Apples no skin.
- 7 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Microwave Cooked Apples no skin:
- 7 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 4.2 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 2.7 times more Potassium, 6.3 times more Selenium and 8.5 times more Zinc than Microwave Cooked Apples no skin.
- While 7 oz of Microwave cooked raw apples without skin contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwave Cooked Apples no skin contain similar levels of Water per seven ounces.
- 7 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6 times more Omega 3 and 10.9 times more Protein than Microwave Cooked Apples no skin.
- While 7 oz of Microwave cooked raw apples without skin contain 2.7 times more Carbohydrate and 7.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwave Cooked Apples no skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy and Omega 6 in seven ounces.