Nutrient Comparison: Frozen Broccoli Spears VS Microwave Cooked Apples no skin per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Microwave Cooked Apples no skin:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 4.2 times more Vitamin B1, 10.4 times more Vitamin B2, 7.6 times more Vitamin B3, 5.3 times more Vitamin B5, 3.8 times more Vitamin B6, 94 times more Vitamin B9, 227.7 times more Vitamin C, 27 times more Vitamin E and 144.9 times more Vitamin K than Microwave Cooked Apples no skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Microwave Cooked Apples no skin:
- 100 grams of Frozen Broccoli Spears have 8.2 times more Calcium, 4.2 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 7.4 times more Phosphorus, 2.7 times more Potassium, 6.3 times more Selenium and 8.5 times more Zinc than Microwave Cooked Apples no skin.
- While 100 g of Microwave cooked raw apples without skin contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwave Cooked Apples no skin contain similar levels of Water per 100 grams.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6 times more Omega 3 and 10.9 times more Protein than Microwave Cooked Apples no skin.
- While 100 g of Microwave cooked raw apples without skin contain 2.7 times more Carbohydrate and 7.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Microwave Cooked Apples no skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Microwave cooked raw apples without skin provide inadequate amounts of Energy and Omega 6 in 100 grams.