Nutrient Comparison: Frozen Broccoli Spears VS Apricots, canned, water pack, without skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Frozen Broccoli Spears have 3.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B5, 3.2 times more Vitamin B6, 47 times more Vitamin B9 and 37.9 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain 1.6 times more Vitamin A than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Frozen Broccoli Spears as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Apricots, canned, water pack, without skin, solids and liquids:
- 7 ounces of Frozen Broccoli Spears have 5.1 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- While 7 oz of Apricots, canned, water pack, without skin, solids and liquids contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Fiber and 4.4 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- Both Frozen Broccoli Spears and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.