Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 100 calories
Frozen Broccoli Spears
345g
Apricots, canned, water pack, without skin, solids and liquids
455g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has very low energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Apricots, canned, water pack, without skin, solids and liquids
Frozen Broccoli Spears VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Apricots, canned, water pack, without skin, solids and liquids:
100 calories of Frozen Broccoli Spears have 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 35.7 times more Vitamin B9 and 28.8 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2.1 times more Vitamin A than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
Both Frozen Broccoli Spears as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Apricots, canned, water pack, without skin, solids and liquids:
100 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 1.3 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium and 2.3 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 2.5 times more Copper and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Iron and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.1 times more Fiber and 3.4 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.