Nutrient Comparison: Frozen Broccoli Spears VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 101.4 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 2.2 times more Potassium and 3.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 4.2 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 13.3 times more Selenium, 26.9 times more Sodium and 3.8 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2 times more Omega 3 and 1.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 9.9 times more Energy, 13.2 times more Omega 6, 10.7 times more Carbohydrate, 6.2 times more Sugars and 3.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6