Nutrient Comparison: Frozen Broccoli Spears VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 101.4 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 100 grams of Frozen Broccoli Spears have 2.7 times more Calcium, 2.2 times more Potassium and 3.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 4.2 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 13.3 times more Selenium, 26.9 times more Sodium and 3.8 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 2 times more Omega 3 and 1.7 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 100 g of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 9.9 times more Energy, 13.2 times more Omega 6, 10.7 times more Carbohydrate, 6.2 times more Sugars and 3.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6