Nutrient Comparison: Frozen Broccoli Spears VS Canned Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Pinto Beans with Liquids:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9, 97.6 times more Vitamin C, 2.5 times more Vitamin E and 48.3 times more Vitamin K than Canned Pinto Beans with Liquids.
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Pinto Beans with Liquids:
- 7 oz of Canned Pinto Beans Solids and Liquids contain 4.5 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 15.8 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pinto Beans with Liquids contain similar levels of Calcium, Manganese, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Sugars than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 2.8 times more Energy, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pinto Beans with Liquids offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.