Nutrient Comparison: Frozen Broccoli Spears VS Reduced Calorie With Whitener Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 242 times more Vitamin B5, more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, 5.2 times more Vitamin E and 26.7 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Reduced Calorie With Whitener Instant Coffee:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 3.3 times more Copper, 12 times more Iron, 8 times more Magnesium, 23.3 times more Manganese, 2.1 times more Selenium, 17 times more Zinc and 14.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 2.3 times more Phosphorus and 3.6 times more Potassium than Frozen Broccoli Spears.
- 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, 6 times more Fiber and 1.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 7 oz of Reduced Calorie With Whitener Instant Coffee contain 17.6 times more Energy, 85.6 times more Fat, 483.2 times more Saturated Fat, 15.6 times more Omega 6, 11.2 times more Carbohydrate and 40.1 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber