Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Reduced Calorie With Whitener Instant Coffee
Weight per 300 calories
Frozen Broccoli Spears
1035g
Reduced Calorie With Whitener Instant Coffee
59g
Reduced Calorie With Whitener Instant Coffee has 17.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Reduced Calorie With Whitener Instant Coffee?
Frozen Broccoli Spears VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Frozen Broccoli Spears have 1000.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 43.1 times more Vitamin B3, 4247.5 times more Vitamin B5, more Vitamin B6, 1649.9 times more Vitamin B9, more Vitamin C, 91.1 times more Vitamin E and 468.4 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Frozen Broccoli Spears have 40 times more Calcium, 57.4 times more Copper, 210.6 times more Iron, 140.4 times more Magnesium, 408.5 times more Manganese, 7.7 times more Phosphorus, 4.8 times more Potassium, 37.1 times more Selenium, more Sodium, 298.4 times more Zinc and 258 times more Water than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have more Omega 3, 1.6 times more Carbohydrate, 105.3 times more Fiber and 27.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 4.9 times more Fat, 27.5 times more Saturated Fat and 2.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.