Nutrient Comparison: Frozen Broccoli Spears VS Lemonade-flavor Drink, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Lemonade-flavor Drink, Powder:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 36 times more Vitamin B1, 10.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C, 16.9 times more Vitamin E and 53.4 times more Vitamin K than Lemonade-flavor Drink, Powder.
- 7 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Lemonade-flavor Drink, Powder:
- 7 ounces of Frozen Broccoli Spears have 3.7 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 23.3 times more Manganese, 6.4 times more Potassium, 6.3 times more Selenium, 11.3 times more Zinc and 174.1 times more Water than Lemonade-flavor Drink, Powder.
- While 7 oz of Lemonade-flavor Drink, Powder contain 10.3 times more Magnesium, 1.7 times more Phosphorus and 7.6 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.8 times more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 7 oz of Lemonade-flavor Drink, Powder contain 13.1 times more Energy, 9.4 times more Omega 6, 18.3 times more Carbohydrate and 66.1 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein