Nutrient Comparison: Frozen Broccoli Spears VS Lemonade-flavor Drink, Powder, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 114 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 23.6 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 7 ounces of Frozen Broccoli Spears have 10.3 times more Calcium, 3.3 times more Copper, 72 times more Iron, 1.2 times more Magnesium, 256 times more Manganese, 8.4 times more Phosphorus, 83.3 times more Potassium, more Selenium and 34 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Frozen Broccoli Spears and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Water per seven ounces.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 7 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy and Omega 6 in seven ounces.