Frozen Broccoli Spears VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 calories of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 106.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 21.9 times more Vitamin C, more Vitamin E and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
- 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 100 calories of Frozen Broccoli Spears have 9.5 times more Calcium, 3 times more Copper, 67 times more Iron, 238.3 times more Manganese, 7.8 times more Phosphorus, 77.6 times more Potassium, more Selenium, 1.2 times more Sodium and 31.7 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Frozen Broccoli Spears and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 100 calories.
- 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.