Nutrient Comparison: Frozen Broccoli Spears VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B3, 9.7 times more Vitamin B5, more Vitamin B6, 3.1 times more Vitamin B9, 4.5 times more Vitamin E and 507 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 5.9 times more Vitamin B1 and 3.6 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 7 ounces of Frozen Broccoli Spears have 2.8 times more Iron, 8 times more Magnesium, 9.1 times more Manganese, 6.3 times more Selenium, 5.7 times more Zinc and 1.6 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 3.2 times more Calcium, 1.3 times more Phosphorus and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Copper per seven ounces.
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 8.9 times more Omega 3, 15 times more Fiber and 30.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 7 oz of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain 5.9 times more Energy, 8 times more Carbohydrate and 8 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 6 in seven ounces.