Nutrient Comparison: Frozen Broccoli Spears VS Orchard Blend V8 SPLASH Juice Drinks per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Orchard Blend V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Orchard Blend V8 SPLASH Juice Drinks:
- 7 ounces of Frozen Broccoli Spears have 2.8 times more Vitamin C and 1.2 times more Vitamin E than Orchard Blend V8 SPLASH Juice Drinks.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Orchard Blend V8 SPLASH Juice Drinks:
- 7 ounces of Frozen Broccoli Spears have 25 times more Potassium than Orchard Blend V8 SPLASH Juice Drinks.
- Both Frozen Broccoli Spears and Orchard Blend V8 SPLASH Juice Drinks contain similar levels of Water per seven ounces.
- 7 ounces of Orchard Blend V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Protein than Orchard Blend V8 SPLASH Juice Drinks.
- While 7 oz of Orchard Blend V8 SPLASH Juice Drinks contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Orchard Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Orchard Blend V8 SPLASH Juice Drinks provide inadequate amounts of Energy in seven ounces.