Nutrient Comparison: Frozen Broccoli Spears VS DANNON Non-carbonated Bottled Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs DANNON Non-carbonated Bottled Water:
- Both Frozen Broccoli Spears and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs DANNON Non-carbonated Bottled Water:
- 7 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, more Copper, more Iron, 16 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- Both Frozen Broccoli Spears and DANNON Non-carbonated Bottled Water contain similar levels of Water per seven ounces.
- 7 ounces of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 7 ounces of DANNON Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy in seven ounces.