Nutrient Comparison: Frozen Broccoli Spears VS DANNON Non-carbonated Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of DANNON Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs DANNON Non-carbonated Bottled Water:
- Both Frozen Broccoli Spears and DANNON Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Broccoli Spears vs DANNON Non-carbonated Bottled Water:
- 100 grams of Frozen Broccoli Spears have 13.7 times more Calcium, more Copper, more Iron, 16 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than DANNON Non-carbonated Bottled Water.
- Both Frozen Broccoli Spears and DANNON Non-carbonated Bottled Water contain similar levels of Water per 100 grams.
- 100 grams of DANNON Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Carbohydrate and more Protein than DANNON Non-carbonated Bottled Water.
- 100 grams of DANNON Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Broccoli Spears as well as DANNON Non-carbonated Bottled Water provide inadequate amounts of Energy in 100 grams.