Nutrient Comparison: Frozen Broccoli Spears VS Boysenberries, canned, heavy syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boysenberries, canned, heavy syrup:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 11 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 7 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Broccoli Spears as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boysenberries, canned, heavy syrup:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.7 times more Iron, 1.5 times more Magnesium, 5.9 times more Phosphorus, 2.8 times more Potassium, 4.8 times more Selenium and 1.8 times more Zinc than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boysenberries, canned, heavy syrup contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5.4 times more Omega 3 and 3.1 times more Protein than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 3 times more Energy and 4.2 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boysenberries, canned, heavy syrup offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in seven ounces.