Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boysenberries, canned, heavy syrup
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boysenberries, canned, heavy syrup
568g
Boysenberries, canned, heavy syrup have 3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boysenberries, canned, heavy syrup?
Frozen Broccoli Spears VS Boysenberries, Canned, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boysenberries, canned, heavy syrup:
500 calories of Frozen Broccoli Spears have 86.5 times more Vitamin A, 8.4 times more Vitamin B1, 11.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.6 times more Vitamin B5, 14 times more Vitamin B6, 8.4 times more Vitamin B9 and 33.4 times more Vitamin C than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Broccoli Spears as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boysenberries, canned, heavy syrup:
500 calories of Frozen Broccoli Spears have 6.9 times more Calcium, 1.6 times more Copper, 5.1 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 17.9 times more Phosphorus, 8.4 times more Potassium, 14.4 times more Selenium, 17.2 times more Sodium, 5.4 times more Zinc and 3.6 times more Water than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 16.5 times more Omega 3, 3.5 times more Fiber and 9.4 times more Protein than Boysenberries, canned, heavy syrup.
While 500 kcal of Boysenberries, canned, heavy syrup contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 in 500 calories.