Nutrient Comparison: Frozen Broccoli Spears VS Seasoned Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Seasoned Dry Bread Crumbs :
- 7 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 25.3 times more Vitamin C, 5.2 times more Vitamin E and 2.2 times more Vitamin K than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 13.3 times more Vitamin B1, 3.6 times more Vitamin B2, 13.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Seasoned Dry Bread Crumbs :
- 7 ounces of Frozen Broccoli Spears have 14.3 times more Water than Seasoned Dry Bread Crumbs .
- While 7 oz of Seasoned Grated Dry Bread Crumbs contain 4.4 times more Calcium, 6.8 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 3 times more Phosphorus, 13 times more Selenium, 123.5 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Seasoned Dry Bread Crumbs contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Seasoned Grated Dry Bread Crumbs contain 13.2 times more Energy, 16.1 times more Fat, 26.8 times more Saturated Fat, 1.7 times more Omega 3, 56.3 times more Omega 6, 12.8 times more Carbohydrate, 3.9 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6