Seasoned Grated Dry Bread Crumbs have 13.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Seasoned Dry Bread Crumbs ?
Frozen Broccoli Spears VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Seasoned Dry Bread Crumbs :
100 calories of Frozen Broccoli Spears have 75.3 times more Vitamin A, 3.6 times more Vitamin B2, 5.1 times more Vitamin B5, 13.5 times more Vitamin B6, 10.4 times more Vitamin B9, 334.1 times more Vitamin C, 68.6 times more Vitamin E and 29.1 times more Vitamin K than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Seasoned Dry Bread Crumbs :
100 calories of Frozen Broccoli Spears have 3 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 3.4 times more Manganese, 4.4 times more Phosphorus, 14.3 times more Potassium, 3.1 times more Zinc and 188.3 times more Water than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 9.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Seasoned Dry Bread Crumbs contain similar levels of Selenium per 100 calories.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.6 times more Omega 3, 3.4 times more Sugars, 8.1 times more Fiber and 2.9 times more Protein than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 4.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Seasoned Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6