Nutrient Comparison: Frozen Broccoli Spears VS Candies, NESTLE, BUTTERFINGER Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 46.1 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Candies, NESTLE, BUTTERFINGER Bar:
- 7 ounces of Frozen Broccoli Spears have 73.6 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 5.4 times more Copper, 3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium, 13.5 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Bar contain 15.8 times more Energy, 55.6 times more Fat, 182.7 times more Saturated Fat, 85.5 times more Omega 6, 13.6 times more Carbohydrate, 31.2 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3