Comparing Nutrients in 1 pound Frozen Broccoli Spears VS Candies, NESTLE, BUTTERFINGER Bar

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Candies, NESTLE, BUTTERFINGER Bar	4%	35%	61%

Macro Nutrients

	Frozen Broccoli Spears	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Energy	4.54% 132kcal	71.8% 2082kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	88.4% 85.7g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	135% 43g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	84.4% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.3g	254% 331g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	287% 208g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	24% 9.07g	38g per day for Men 19-50 years
Protein	24.8% 14g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Vitamin A	28.7% 259μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	45.7% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	33.6% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.56% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	344% 310mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.12mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Candies, NESTLE, BUTTERFINGER Bar	Recommended Dietary Allowance
Calcium	18.6% 186mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	50.5% 1.16mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	33.4% 1134mg	29.4% 998mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	11% 411g	0.15% 5.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Candies, NESTLE, BUTTERFINGER Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Candies, NESTLE, BUTTERFINGER Bar:

• 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 46.1 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Bar contains 1.7 times more Vitamin B1, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
• 1 pound of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Frozen Broccoli Spears as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Broccoli Spears vs Candies, NESTLE, BUTTERFINGER Bar:

• 1 pound of Frozen Broccoli Spears has 73.6 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Bar contains 5.4 times more Copper, 3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Selenium, 13.5 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Calcium, Iron and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Broccoli Spears has 62.5 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
• While 1 lb of Candies, NESTLE, BUTTERFINGER Bar contains 15.8 times more Energy, 55.6 times more Fat, 182.7 times more Saturated Fat, 85.5 times more Omega 6, 13.6 times more Carbohydrate, 31.2 times more Sugars and 1.8 times more Protein than Frozen Broccoli Spears.
• 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
• 1 pound of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3