Nutrient Comparison: Frozen Broccoli Spears VS Cereals, CREAM OF RICE, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 1014 times more Vitamin K than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 7.1 times more Vitamin B1, 16.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, CREAM OF RICE, dry provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cereals, CREAM OF RICE, dry:
- 7 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 1.7 times more Potassium and 8.6 times more Water than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 6.8 times more Copper, 39.5 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 10 times more Selenium and 3.3 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5.2 times more Omega 3, 4.9 times more Sugars and 4.3 times more Fiber than Cereals, CREAM OF RICE, dry.
- While 7 oz of Cereals, CREAM OF RICE, dry contain 12.8 times more Energy, 15.4 times more Carbohydrate and 2.1 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Broccoli Spears as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 in seven ounces.