Nutrient Comparison: Frozen Broccoli Spears VS Cereals, farina, enriched, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 33.8 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 1.8 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cereals, farina, enriched, cooked with water, with salt:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 10.9 times more Potassium and 1.5 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 2.4 times more Calcium, 7.4 times more Iron, 1.6 times more Selenium and 7.4 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3, 1.9 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- While 7 oz of Cereals, farina, enriched, cooked with water, with salt contain 2 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6 in seven ounces.