Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cereals, farina, enriched, cooked with water, with salt
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cereals, farina, enriched, cooked with water, with salt
566g
Cereals, farina, enriched, cooked with water, with salt have 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, farina, enriched, cooked with water, with salt
Frozen Broccoli Spears VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 61.7 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Frozen Broccoli Spears have 1.6 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 19.9 times more Potassium, 2.7 times more Zinc and 1.9 times more Water than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Calcium, 4.1 times more Iron and 4.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Selenium per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 32.6 times more Omega 3, 3.5 times more Sugars, 6.9 times more Fiber and 3.1 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
Both Frozen Broccoli Spears and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 300 calories.