Nutrient Comparison: Frozen Broccoli Spears VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 7 ounces of Frozen Broccoli Spears have 85.4 times more Vitamin C, 2.5 times more Vitamin E and 50.7 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 12.4 times more Vitamin B1, 8.9 times more Vitamin B2, 25.9 times more Vitamin B3, 2.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 7 ounces of Frozen Broccoli Spears have 10.8 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 7.2 times more Calcium, 10.1 times more Copper, 14.9 times more Iron, 5.8 times more Magnesium, 8.7 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Selenium, 30.4 times more Sodium and 5.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 12.8 times more Energy, 20.5 times more Fat, 20.6 times more Saturated Fat, 3.6 times more Omega 3, 75.2 times more Omega 6, 13.5 times more Carbohydrate, 21 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6