Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 100 calories
Frozen Broccoli Spears
345g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
27g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Frozen Broccoli Spears VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B2, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, 1092.2 times more Vitamin C, 31.4 times more Vitamin E and 648.6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
100 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 1.3 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 8.6 times more Potassium, 1.5 times more Selenium, 2.2 times more Zinc and 138.7 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.5 times more Omega 3, 5.6 times more Fiber and 4.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 5.9 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6