Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin C and 63.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 6.2 times more Vitamin A, 10.4 times more Vitamin B1, 7.4 times more Vitamin B2, 20.6 times more Vitamin B3, 5 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.4 times more Vitamin E than Frozen Broccoli Spears.
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
- 7 ounces of Frozen Broccoli Spears have 32.9 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 5.1 times more Calcium, 12.8 times more Copper, 41 times more Iron, 7.1 times more Magnesium, 6.3 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 20.2 times more Sodium and 21 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- While 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 13.1 times more Energy, 14.4 times more Fat, 16.9 times more Saturated Fat, 40 times more Omega 6, 14.6 times more Carbohydrate, 11.3 times more Sugars, 2.9 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6