Nutrient Comparison: Frozen Broccoli Spears VS Canned low Salt Chickpeas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.3 times more Vitamin B1, 7.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.8 times more Vitamin B9, 683 times more Vitamin C, 7.1 times more Vitamin E and 46.1 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 2.7 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Frozen Broccoli Spears have 1.7 times more Potassium than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 4.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 7.8 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.8 times more Omega 3 than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 3 times more Energy, 5.7 times more Fat, 22.9 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6