Nutrient Comparison: Frozen Broccoli Spears VS Cookies, coconut macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cookies, coconut macaroon:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 92.2 times more Vitamin K than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cookies, coconut macaroon have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cookies, coconut macaroon:
- 7 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 2 times more Potassium and 7.9 times more Water than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 7.5 times more Copper, 1.8 times more Magnesium, 3.6 times more Selenium, 14.2 times more Sodium and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, coconut macaroon contain similar levels of Iron and Phosphorus per seven ounces.
- 7 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.6 times more Omega 3 than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 15.9 times more Energy, 66.3 times more Fat, 386.5 times more Saturated Fat, 20.6 times more Omega 6, 11.4 times more Carbohydrate, 30.7 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, coconut macaroon offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6