Nutrient Comparison: Frozen Broccoli Spears VS Crackers, saltines, whole wheat (includes multi-grain) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin C and 5.5 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 6.5 times more Vitamin B1, 2 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Crackers, saltines, whole wheat (includes multi-grain):
- 7 ounces of Frozen Broccoli Spears have more Calcium and 9.2 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 7.4 times more Copper, 7.1 times more Iron, 4.4 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 13.6 times more Selenium, 71.4 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Potassium per seven ounces.
- 7 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 7 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 13.7 times more Energy, 31.5 times more Fat, 6.3 times more Omega 3, 174 times more Omega 6, 12.8 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6