Nutrient Comparison: Frozen Broccoli Spears VS Red Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Red Currants:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 11.8 times more Vitamin B9, 1.7 times more Vitamin C, 13.5 times more Vitamin E and 9.2 times more Vitamin K than Red Currants.
- 7 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Red Currants:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 1.2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Red Currants.
- While 7 oz of Raw Red And White Currants contain 3 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Currants contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.6 times more Omega 3 and 2.2 times more Protein than Red Currants.
- While 7 oz of Raw Red And White Currants contain 2.6 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in seven ounces.