Nutrient Comparison: Frozen Broccoli Spears VS Frozen novelties, fruit and juice bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen novelties, fruit and juice bars:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 6.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 7 times more Vitamin B6, 13.4 times more Vitamin B9, 7.2 times more Vitamin C, more Vitamin E and 112.7 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen novelties, fruit and juice bars:
- 7 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, more Copper, 3.8 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 9.8 times more Phosphorus, 4.7 times more Potassium, 9.5 times more Selenium and 6.8 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen Broccoli Spears and Frozen novelties, fruit and juice bars contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 15.6 times more Omega 3, 3 times more Fiber and 2.6 times more Protein than Frozen novelties, fruit and juice bars.
- While 7 oz of Frozen novelties, fruit and juice bars contain 3 times more Energy, 3.8 times more Carbohydrate and 11.9 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6 in seven ounces.