Nutrient Comparison: Frozen Broccoli Spears VS Frozen novelties, fruit and juice bars per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen novelties, fruit and juice bars:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 6.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 7 times more Vitamin B6, 13.4 times more Vitamin B9, 7.2 times more Vitamin C, more Vitamin E and 112.7 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen novelties, fruit and juice bars:
- 100 grams of Frozen Broccoli Spears have 8.2 times more Calcium, more Copper, 3.8 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 9.8 times more Phosphorus, 4.7 times more Potassium, 9.5 times more Selenium and 6.8 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen Broccoli Spears and Frozen novelties, fruit and juice bars contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 15.6 times more Omega 3, 3 times more Fiber and 2.6 times more Protein than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 3 times more Energy, 3.8 times more Carbohydrate and 11.9 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6 in 100 grams.