Nutrient Comparison: Frozen Broccoli Spears VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Frozen Broccoli Spears have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Frozen Broccoli Spears have 1.8 times more Calcium and 24 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Frozen Broccoli Spears and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.4 times more Sugars and 2.2 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 6.9 times more Fat, 38.5 times more Saturated Fat, 2.2 times more Carbohydrate and 2.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in seven ounces.