Nutrient Comparison: Frozen Broccoli Spears VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9, 11 times more Vitamin C, 7.5 times more Vitamin E and 12.5 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 2.1 times more Iron, 3.7 times more Phosphorus, 1.4 times more Potassium, 9.5 times more Selenium and 4.3 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.4 times more Copper and 5.3 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 6.6 times more Omega 3, 5 times more Fiber and 4.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 7 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.4 times more Carbohydrate and 7.8 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy and Omega 6 in seven ounces.