Nutrient Comparison: Frozen Broccoli Spears VS Frozen Loganberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Loganberries:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B6, 3.6 times more Vitamin B9, 4.5 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Loganberries provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Loganberries:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 2.3 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Selenium than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 3.3 times more Copper, 1.3 times more Magnesium and 4.9 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Loganberries contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Omega 3 and 2 times more Protein than Frozen Loganberries.
- While 7 oz of Frozen Loganberries contain 2.4 times more Carbohydrate, 5.2 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in seven ounces.